Discover The Nutritious Black Rice: Benefits And Calories

Black rice, also known as forbidden rice, is a type of rice that has been consumed in Asia for centuries. It is known for its distinct natural color that comes from the high levels of anthocyanin, which is a type of antioxidant commonly found in blue and purple fruits and vegetables. But apart from its aesthetic appeal, black rice also packs a lot of health benefits that can do wonders for your overall well-being.

One of the most significant health benefits of black rice is its high nutritional value. Unlike white rice, which is stripped of many of its nutrients during the refining process, black rice retains its outer layer, or hull, which contains high amounts of fiber, protein, and essential vitamins and minerals. Additionally, black rice has a lower glycemic index than white rice, meaning it is less likely to cause a sudden spike in blood sugar levels.

Another health benefit of eating black rice is its potential to reduce the risk of chronic diseases, including cancer, diabetes, and heart disease. This is due to the presence of anthocyanins and other antioxidants, which have been shown to have anti-inflammatory properties that can prevent oxidative damage to cells and tissues in the body.

Overall, incorporating black rice into your diet can provide a range of health benefits, including improved digestion, lower risk of disease, and better overall nutrition. And best of all, black rice calories are low, making it a healthy and delicious food choice for anyone looking to improve their health and well-being.

Low Calorie

Black rice is a low calorie food option that provides many health benefits. It contains approximately 160 calories per cooked cup, which makes it an ideal food for those who want to maintain a healthy weight. Additionally, black rice is rich in fiber and antioxidants, making it the perfect choice for people who want to have a healthy diet.

Black rice also has a low glycemic index, which means that it helps regulate blood sugar levels. It’s a great source of energy that is released slowly throughout the day, providing sustained energy without causing sugar spikes in the body.

If you want to make a delicious protein shake, try using the Nutrishake recipe. Simply blend one scoop of Nutrishake, half a cup of black rice, a cup of almond milk, and some ice cubes. This shake is not only low in calories but also rich in protein, fiber, and vitamins. It’s ideal for people who want to have a healthy meal replacement or a post-workout recovery drink.

black rice calories

In conclusion, black rice is a low calorie food option that is packed with many health benefits. It’s a great food choice for individuals who want to lose weight, maintain a healthy diet, and manage blood sugar levels. Additionally, the Nutrishake recipe is an ideal way to incorporate black rice into a delicious and nutritious protein shake.

High Fiber

Black rice is a type of rice that is high in fiber. One cup of cooked black rice contains about 3.35 grams of fiber. The high fiber content of black rice helps promote digestive health and can help lower cholesterol levels. Despite its high fiber content, black rice calories are relatively low compared to other grains. One cup of cooked black rice contains about 165 calories. This makes it a great option for people who are trying to manage their weight.

In addition to its nutritional benefits, black rice is also rich in antioxidants. These antioxidants have been shown to help reduce inflammation, lower the risk of heart disease and certain types of cancer, and improve brain function.

One way to incorporate black rice into your diet is by using it as a substitute for other grains such as white rice or pasta. You can also add black rice to salads, soups, or stir-fries for additional fiber and nutrition.

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Rich In Antioxidants

Black rice is a nutritious and healthy grain that is rich in antioxidants. Antioxidants are compounds that help protect the body from damage caused by harmful molecules known as free radicals. Black rice contains a variety of antioxidants, including carotenoids like lutein and zeaxanthin and anthocyanins, which give the rice its distinctive black color. These antioxidants have been shown to have a range of health benefits, including reducing inflammation, lowering the risk of chronic diseases like heart disease and cancer, and protecting the skin against damage from the sun’s UV rays. Additionally, black rice is a good source of fiber and contains important minerals like iron and magnesium. Despite its many health benefits, black rice is also relatively low in calories. One cup of cooked black rice contains around 160 calories, making it a great choice for anyone looking to maintain a healthy weight or lose weight. Overall, black rice is an excellent choice for anyone looking for a nutritious and flavorful grain that is also rich in antioxidants.


Gluten-free refers to the absence of the protein gluten in a particular food product. This is particularly important for people with celiac disease, a condition in which gluten consumption can cause severe digestive issues. In the context of black rice calories, it is important to note that black rice is naturally gluten-free, making it a great option for those who are sensitive to gluten.

Black rice is also lower in calories than many other types of rice, with an average serving containing approximately 160 calories. This makes it a great choice for those who are looking to manage their weight while still satisfying their hunger. In addition to being low in calories, black rice is also rich in fiber and antioxidants, making it a nutritious and filling choice.

black rice calories

Overall, whether you are looking for a gluten-free option or simply seeking out a lower calorie and nutrient-dense alternative to traditional rice, black rice is a great choice. It’s versatile, easy to cook, and can be incorporated into a wide range of meals to provide both taste and nutrition.

Good Source Of Protein

Black rice is a good source of protein, containing about 8.5 grams of protein per cooked cup, which is equal to approximately 165 calories. The protein in black rice provides the essential amino acids that the body needs to build and repair muscles, production of enzymes, hormones, and other body chemicals. Consuming black rice can help to enhance muscle growth and strength, and also keep the muscles healthy.

Muscle juice has a lot of benefits for athletes and bodybuilders, including improved muscle growth and enhanced recovery after workouts. Drinking black rice juice, made by blending cooked black rice with water, can be an excellent source of protein and other essential nutrients such as fiber, vitamins, and minerals. It is a convenient way for athletes and bodybuilders to boost their protein intake in a fast and effective way, especially after a workout session.

In conclusion, black rice is an excellent source of protein, and consuming it can provide numerous health benefits, including enhanced muscle growth and recovery after workouts. It can also be consumed in the form of juice, which is a quick and easy way to boost protein intake and nutrient absorption.

Supports Weight Loss

Black rice is a low-calorie, high-fiber and nutrient-dense food that can support weight loss. One 100-gram serving of black rice contains just 360 calories, making it a great option for those looking to reduce calorie intake. The high fiber content in black rice helps to promote feelings of fullness, reducing the likelihood of overeating and keeping you satiated for longer periods. This in turn can help to reduce overall calorie intake and promote weight loss. Black rice also has low glycemic index and carbohydrate content, which helps to regulate blood sugar levels and reduce cravings for sugary foods.

black rice calories

In addition to its weight loss benefits, black rice is also rich in antioxidants and other important nutrients that can support overall health. These nutrients include iron, magnesium, vitamin E and B vitamins. Incorporating black rice into a balanced diet can help support weight loss efforts while also providing the body with important nutrients necessary for optimal health. In conclusion, adding black rice to your weight loss plan is a smart move as it is low in calories, high in fiber, and packed with important nutrients that will not only help you to lose weight, but also improve your overall health.

Enhances Digestive Health

Black rice is a rich source of fiber that helps in enhancing digestive health. It has a high content of insoluble fiber, which adds bulk to the stool, aiding bowel movements, and preventing constipation. Additionally, black rice helps in regulating intestinal transit time, reducing the risk of several gastrointestinal disorders.

Black rice contains phytonutrients and antioxidants that reduce inflammation and protect against digestive disorders such as irritable bowel syndrome, ulcerative colitis, and Crohn’s disease. These bioactive compounds also help in repairing the digestive tract lining and supporting the growth of beneficial gut bacteria.

black rice calories

To determine the nutrient profile of green apple calories, it is important to consider the amount of fiber, vitamins, and minerals they contain. Like black rice, green apples are an excellent source of fiber that promotes digestive health. The soluble fiber in green apples forms a gel-like substance that slows down digestion, reducing cholesterol absorption and stabilizing blood sugar levels.

In conclusion, black rice is a nutritious food that provides several benefits to digestive health, including regulating bowel movements and reducing inflammation. Combining black rice with fiber-rich fruits like green apples can provide a well-rounded approach to maintaining good digestive health.

Contains Essential Vitamins & Minerals

Black rice is a whole-grain that is low in calories and high in nutritional value, especially containing essential vitamins and minerals. This rice variety contains a variety of important nutrients like vitamin E, thiamine, riboflavin, niacin, and folate. Vitamin E is a potent antioxidant that helps to protect cells from damage caused by free radicals. Thiamine is necessary for energy metabolism, riboflavin and niacin are necessary for healthy skin, while folate is critical for proper fetal development of a mother during pregnancy.

Additionally, black rice also contains essential minerals such as iron, magnesium, and phosphorus. These minerals are important for building and maintaining healthy bones and teeth, promoting healthy blood flow and oxygen transport, and aiding in energy production within cells. The presence of magnesium in black rice plays a significant role in regulating blood pressure, while iron is required for maintaining the health of red blood cells.

The rich nutritional value of black rice makes it an excellent ingredient that can be incorporated into the daily diet. It is an ideal option for people looking for a healthy rice that can provide a variety of essential vitamins and minerals while being low in calories. Overall, black rice is an excellent food that can help in maintaining optimal health and wellbeing.

Helps Manage Blood Sugar

Black rice is a low calorie and low-fat food that can help manage blood sugar levels. It has a low glycemic index, which means it releases sugar into the bloodstream at a slower rate, preventing spikes in blood sugar levels. This is particularly beneficial for people with diabetes as it can help regulate blood sugar levels.

Black rice is also a source of fiber, which helps slow down the absorption of sugar in the bloodstream. This further helps in managing blood sugar levels. In addition, it contains antioxidants that can help reduce inflammation, which is a common complication of diabetes.

black rice calories

The recommended serving size for black rice is about 1/2 cup, which provides around 80- 100 calories. This low calorie and nutrient-dense food can be incorporated into your diet in various ways. You can use it instead of white rice for a healthier alternative, or add it to salads, soups or stews for a nutritious boost.

Overall, black rice is a great food to include in your diet as it provides various health benefits including helping manage blood sugar levels. Its low glycemic index, high fiber content, and antioxidant properties make it a nutritious addition to any meal.

Parting Words

In conclusion, although the overall calorie count of black rice is slightly higher than that of white rice, the nutrient profile of black rice is far superior. The high levels of protein, fiber, and antioxidants make black rice an ideal choice for those seeking a healthier lifestyle. While it may not be as commonly found in stores or restaurants as white rice, it is worth seeking out and incorporating into meals.

It is also important to note that the way black rice is prepared can impact its calorie count. Adding excessive amounts of oils or sauces to black rice dishes can significantly increase their overall calorie count. To truly reap the benefits of black rice, consider preparing it steamed or stir-fried with vegetables and lean protein sources.

Overall, black rice is a nutritious and delicious alternative to white rice that should be considered when making dietary choices. By incorporating black rice into your meals, you can not only benefit from its high antioxidant and fiber content, but also its unique flavor and texture. So next time you’re looking for a healthy and satisfying grain option, consider giving black rice a try.

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