7 High-Protein Chana Recipes Under 400 Calories

chana calories

Chana, also known as chickpeas or garbanzo beans, is a popular ingredient in many cuisines worldwide. This legume is rich in protein, making it a great option for vegetarians and vegans to include in their diets. Additionally, chana is rich in fiber, iron, and other minerals, making it an incredibly nutritious ingredient.

Despite chana being naturally low in fat and calories, many recipes that use this ingredient often include high-fat ingredients like oil or ghee. As a result, it’s important to choose recipes carefully if you’re watching your caloric intake.

Whether you’re looking for a high-protein snack or a flavorful main meal, there are plenty of chana recipes out there that won’t break the calorie bank. These recipes often incorporate other nutrient-rich ingredients like fresh vegetables, herbs, and spices, making them a healthy and delicious choice.

If you’re looking for ways to incorporate more protein into your diet without adding excess calories, high-protein chana recipes are definitely worth exploring. With the right combination of ingredients and flavors, you can enjoy all the benefits of chana without sacrificing taste or nutrition.

Chana Recipes Under 400 Calories: High-Protein

Chana is a popular ingredient in Indian cuisine and is known for its high protein content. There are several chana recipes that are under 400 calories and can be enjoyed as a healthy meal option. One such recipe is chana masala, which is made by cooking chickpeas in a spicy tomato-based sauce. Another recipe that falls under this calorie range is chana dal, which is made by cooking split chickpeas with ginger, garlic, and spices.

Chana salad is also a healthy option that is quick and easy to prepare. It is made by combining cooked chickpeas with chopped tomato, cucumber, onion, and lemon juice. This salad is a great option for those who are looking for a light and refreshing meal that is low in calories.

chana calories

According to pistachio nutrition facts, pistachio consumption can be beneficial for heart health. This is because pistachios contain monounsaturated and polyunsaturated fats, which are considered to be heart-healthy fats. In addition, pistachios are also a good source of antioxidants and fiber, which can help improve overall health.

chana calories

In conclusion, chana is a versatile and nutritious ingredient that can be used in several recipes that are under 400 calories. These recipes are not only healthy but also delicious, making them a great option for those who are looking to improve their diet.


Chana or chickpea is a nutritious legume that is low in calories and high in protein, fiber, vitamins and minerals. Half a cup of cooked chana contains approximately 135 calories. Consuming chana can help improve digestion, reduce inflammation and support weight management. It is a good source of plant-based protein and can be a healthy addition to vegetarian and vegan diets.

Moreover, chana is versatile and can be included in a variety of dishes such as salads, curries and soups. Roasted chana can also be a healthy snack option. However, it is important to note that the calorie content may increase significantly if chana is consumed in high amounts or prepared with added oils and sauces.

For those looking to monitor caloric intake, it is important to check labels and nutrition facts to ensure chana dishes are prepared healthily. For information on calories in popular Starbucks drinks, check out Starbucks nutrition facts.


Vegetarianism is a dietary practice that has gained popularity in recent years.Chana is a great option for vegetarians as it is low in fat and high in protein.A 100-gram serving of boiled chana contains around 164 calories, making it a filling and nutritious meal option.For further information on chana calories, refer to this link: chana calories.Chana is also a versatile ingredient that can be used in a variety of dishes such as salads, soups, and curries.It can be seasoned with a range of spices to add flavor, making it an excellent ingredient for those who love flavorful meals.For vegetarians looking to get enough protein in their diet, chana is a great option as it contains a significant amount of protein.It is also rich in essential nutrients, such as fiber, iron, and folate, which are important for a healthy diet.In conclusion, chana is an ideal option for vegetarians looking for a healthy and filling meal.For information about chicken thigh nutrition facts, including the fat content, please follow this link: chicken thigh nutrition facts.


Easy-to-make chana recipes are a great way to add protein and nutrients to your diet. Chana or chickpeas are low in fat and high in fiber, making them an ideal food for weight loss. One cup of chana contains 269 calories, which makes it a filling and satisfying food. Chana is also an excellent source of protein, with one cup containing 14.5 grams of protein.

One easy-to-make chana recipe is chana masala. To make this dish, you need to sauté onions, garlic, and ginger in oil, then add tomatoes, chana, and spices such as cumin and coriander. This dish can be served with rice or bread and can be prepared in 30 minutes. Another easy-to-make chana recipe is chana chaat, which is a salad made from chana, onion, tomato, cucumber, and cilantro. This dish can be seasoned with lemon juice and chaat masala, and it is ready to eat in just a few minutes.

Chana is a versatile food that can be used in many recipes, and it is an easy-to-make ingredient that can be incorporated into any meal. Adding chana to your diet can provide essential nutrients, including protein and fiber. Tuna protein is rich in omega-3 fatty acids that provide numerous health benefits including improving heart health and brain function.


Chana is the Hindi name for chickpeas and is a widely used ingredient in Indian cuisine. Chickpeas are highly nutritious, rich in protein, fiber, and vitamins, and have been shown to promote heart health, improve digestion, and aid weight management. Interestingly, chana is also a budget-friendly food, making it an excellent choice for those looking for healthy options that won’t break the bank.

In terms of calories, chana is relatively low calorie with one cup of cooked chickpeas providing around 269 calories. However, chana is quite filling and can help to reduce overall calorie consumption when included in meals. Additionally, chana is versatile and can be used in a variety of dishes such as salads, soups, curries, and even as a snack when roasted.

When looking to include chana in your diet, consider purchasing dried chickpeas as they are more budget-friendly than canned ones. Also, cooking them yourself allows you to control the salt and seasoning, making it a more healthy and cost-effective option. Another way to save on costs is to buy chana in bulk, which can often be found in health food stores and online.

Overall, chana is a budget-friendly food that offers numerous health benefits, making it a great choice for those looking to improve their diet without breaking the bank.


Filling is an important factor to consider when determining the caloric value of chana. Chana is a type of legume commonly used in Indian cuisine and is known for its high protein content. However, it is also important to note that chana contains a significant amount of carbohydrates.

The filling effect of chana is due to its high fiber content. When consumed, fiber helps to slow down the rate of digestion, which can result in a feeling of fullness for a longer duration. This can lead to reduced calorie intake, which is beneficial for weight management.

chana calories

In addition to fiber, the processing of chana can also impact its caloric value. For example, deep-frying chana to make a popular snack such as chana masala can significantly increase its calorie and fat content.

Furthermore, it is important to consider the overall calorie intake from the entire meal, as chana is often consumed with other high-calorie components such as rice or bread.

In terms of milk, the processing of milk has a significant impact on the carbs in milk. For example, the process of making cheese removes a significant amount of carbs, while processing milk into yogurt or kefir can result in an increase in carb content due to the fermentation process.


Chana, also known as chickpeas, is a protein-rich and fiber-rich legume that is commonly used in Indian cuisine. It is a great source of nutrients and is considered to be a superfood. The calories in chana can vary based on the method of cooking and the serving size. However, the high fiber content in chana is beneficial for weight loss as it can help you feel full for longer periods of time.

Fiber is an essential nutrient that plays a vital role in maintaining digestive health. It helps to promote bowel regularity and prevent constipation. Additionally, fiber can also help to lower cholesterol levels and prevent blood sugar spikes. Chana is an excellent source of soluble fiber, which has been shown to have significant health benefits.

Furthermore, fiber-rich foods like chana can also help to reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. This is because fiber can help to reduce inflammation in the body, which is a leading cause of these diseases.

Overall, chana is a nutrient-dense food that is both high in protein and high in fiber. It can be a healthy addition to any diet and can help to promote weight loss and prevent chronic diseases.

chana calories


Chana, also known as chickpeas, is a highly nutritious legume that is packed with essential nutrients. The average serving size of one cup of cooked chana contains approximately 269 calories. Despite its calorie count, chana is an excellent source of protein, fiber, and complex carbohydrates.

Protein is an essential nutrient that is necessary for building and repairing tissues in the body. Chana contains approximately 14.5 grams of protein per cup, making it an excellent source of protein for vegetarians and vegans. Fiber is crucial for a healthy digestive system and can also help control blood sugar levels. One cup of cooked chana provides approximately 12.5 grams of fiber. Complex carbohydrates in chana are a great source of sustained energy for the body.

Additionally, chana is rich in essential minerals such as iron, magnesium, potassium, and zinc. Iron helps in the production of hemoglobin, which is necessary for carrying oxygen in the blood. Magnesium is essential for healthy bones, while potassium helps maintain blood pressure levels. Zinc plays a vital role in strengthening the immune system.

In conclusion, chana is a highly nutritious legume that can be an excellent addition to any diet. Its high protein, fiber, and complex carbohydrate content, along with essential minerals, make it a healthy and delicious option for anyone looking to boost their nutrient intake.


Chana, also known as chickpeas, is a versatile food that is abundant in calories. Consuming 100 grams of chickpeas can provide around 364 calories. The calorie content in chana is mainly derived from carbohydrates, protein, and a minimal amount of fat. Carbohydrates are the primary source of energy in chickpeas, contributing around 60% of the total calories. Chickpeas are also an excellent source of dietary fiber, which can help regulate blood sugar levels and improve digestion.

In addition to being a great source of calories, chana is also a versatile food that can be prepared in various ways. It can be boiled and consumed as a salad, roasted and seasoned as a snack, or ground into a fine flour and used to make savory dishes such as falafel and hummus. Chickpeas can also be added to soups, stews, and curries to boost their calorie content.

Chana is not only versatile in terms of preparation methods but also in its nutritional composition. It is rich in essential vitamins and minerals such as iron, folate, and magnesium, which play a crucial role in maintaining a healthy body. Moreover, chana is an excellent source of plant-based protein, making it a great alternative for people avoiding meat or following a vegetarian or vegan diet.

In conclusion, chana is a versatile food that provides an abundance of calories and various nutritional benefits. Its versatility makes it an excellent addition to a wide range of dishes, making it an ideal food to incorporate into one’s daily diet.

Final point

In conclusion, chana or chickpeas are a fantastic source of plant-based protein, fiber, and important nutrients like iron and folate. Alongside their nutrient density and various health benefits, wanting to know about chana calories is understandable as part of a balanced diet. Incorporating chickpeas can aid in weight management and improve digestion due to their high fiber content. While calorie intake is essential for weight loss or gain, the quality of calories and nutrients consumed is equally important.

To recap on chana calories, one cup of cooked chickpeas (164g) contains approximately 269 calories, which is considered low in comparison to other sources of protein. It is essential to note that chickpeas’ calorie count is only a small portion of what makes up the nutritional value. The high fiber content can help reduce inflammation, lower cholesterol levels, and improve gut health by feeding gut bacteria with essential prebiotics. Chickpeas can easily be incorporated into your diet and used in various recipes such as salads, soups, curries and hummus.

In summary, chana calories aren’t the only aspect to consider when adding chickpeas to your diet. Chickpeas are rich in nutrients vital to good health and may provide numerous health benefits. In addition to their nutrient-dense properties and several health benefits, incorporating chickpeas into your diet may aid in weight loss and help improve digestive health due to their high fiber content. Therefore, it is advisable to include chickpeas in your daily meal plan to ensure you receive their numerous health benefits, including maintaining a healthy weight and boosting your overall health.

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