7 Healthy Guava Snacks: Low In Calories

Guavas are a delicious and healthy tropical fruit that pack a punch of nutrition. Not only are they rich in vitamin C and fiber, but they also contain potassium, magnesium, and antioxidants. However, many people are hesitant to indulge in guavas due to their high sugar content and calorie count. But fear not, there are plenty of healthy guava snack ideas that can satisfy your sweet tooth without sabotaging your diet.

One creative way to enjoy guava is to blend it into a smoothie or juice. Adding other nutrient-dense ingredients like kale or spinach can also boost the nutritional value of your snack. Another option is to slice the fruit and pair it with a protein-rich snack like nuts or Greek yogurt. Guava salsa with baked tortilla chips or guava and cottage cheese bowls are other tasty and healthy snack ideas to consider.

By incorporating guava into your diet as a snack, you can reap the many health benefits this fruit has to offer while also satisfying your cravings. With a little creativity and experimentation, you can find the guava snack that works best for you and your nutritional needs.

guava calories

Guava: Nutritious And Low-Calorie

Guava is a tropical fruit that is known for its delicious taste and numerous health benefits. It is also a low-calorie fruit, making it an excellent choice for people who are trying to maintain a healthy weight.

A single small guava fruit, weighing around 55g, contains only 37 calories. A medium-sized guava, weighing around 100g, contains approximately 68 calories, while a large guava, weighing around 165g, contains approximately 113 calories.

Despite being low in calories, guavas are packed with essential nutrients such as vitamin C, fiber, and antioxidants. In fact, guavas contain four times more vitamin C than oranges, making them an excellent source of this powerful antioxidant.

Additionally, guavas are rich in potassium, a mineral that is essential for maintaining healthy blood pressure levels. They also contain lycopene, a carotenoid that has been linked to a reduced risk of certain types of cancer.

In conclusion, guavas are both nutritious and low in calories, making them an excellent choice for people who want to maintain a healthy weight while still getting all the health benefits of a delicious and flavorful tropical fruit.

Guava Chips: A Salty Snack

Guava chips are a salty snack that is made from the slices of guava fruit. These chips are a delicious snack that can be enjoyed at any time of the day. The number of calories in guava chips depends on the way it is prepared, but on average, a 1-ounce serving contains around 120 calories. This calorie count can vary depending on how thick the slices are and how much oil or salt is used in the preparation.

Guava is a very nutritious fruit that is low in calories and high in fiber, vitamin C, and antioxidants. So, in moderation, guava chips can be a good snack option for those interested in maintaining a healthy diet. However, it’s important to keep in mind that guava chips are still a processed food and contain added sugars and other ingredients that may not be good for your health.

For those interested in maintaining a healthy diet, it’s worth checking out Popeyes nutrition for guidance on the healthiest options at Popeyes. This can help you make informed decisions about what you’re putting into your body and help you stay on track with your health goals. So, the next time you’re looking for a salty snack, consider trying guava chips in moderation and pairing them with a healthy side such as veggies or fruit.

Guava Cream Cheese Spread

Guava cream cheese spread is a delicious and easy-to-prepare snack that offers a flavorful blend of guava and cream cheese. Guava is a fruit that is known for its high nutritional value as it contains vitamin C, dietary fiber, and antioxidants. A 100-gram serving of guava contains approximately 68 calories, making it a low-calorie option for snacking.

When combined with cream cheese, the caloric value of guava cream cheese spread increases. A typical serving size of 2 tablespoons contains about 90 calories. However, this spread can be a healthy snack option when consumed in moderation as it provides essential nutrients like calcium, protein, vitamin C, and dietary fiber.

Nutrition International plays a vital role in disease prevention through its focus on improving access to essential nutrients and promoting healthy diets. Incorporating guava cream cheese spread into a balanced diet can help increase nutrient intake while providing a tasty way to enjoy a healthy snack. With its low-calorie count and high nutritional value, guava cream cheese spread can be a great option for those looking to maintain a healthy diet.

Guava Cucumber Salad Recipe

Guava Cucumber Salad Recipe is a healthy and refreshing dish that is suitable for weight loss goals. A medium-sized guava has about 55 calories, while a cup of sliced cucumbers contains only 16 calories. This salad can be made by combining sliced guavas, cucumbers, red onions, and fresh cilantro in a bowl. A dressing of lime juice, honey, and salt can be added to enhance the flavors.

Intermittent fasting can be an effective way to reduce calories while preserving muscle mass, and a meal plan for weight loss and muscle gain male can incorporate this approach. This involves limiting food intake to a specific time period, such as 8 hours a day, and fasting the rest of the time. By doing so, the body can burn fat instead of glucose for energy, resulting in weight loss.

guava calories

Incorporating Guava Cucumber Salad Recipe into an intermittent fasting meal plan is a great way to get essential nutrients without consuming too many calories. This salad provides fiber, vitamin C, and antioxidants, which can help improve digestion and boost the immune system. Additionally, the combination of fruits and vegetables can promote muscle recovery and growth, making it a perfect dish for men who are looking to lose weight and build muscle mass at the same time.

Grilled Guava Skewers Recipe

Grilled Guava Skewers Recipe is a tasty and refreshing treat. Guava is a low-calorie fruit that is packed with essential nutrients such as vitamin C, fiber, and antioxidants. One medium-sized guava contains approximately 37 calories. This recipe involves slicing guava and placing them on skewers with pineapple and barbecue sauce. The skewers are then grilled until the fruits are tender and slightly charred, bringing out their natural sweetness. Each serving of this delicious grilled guava skewer contains only 70-80 calories, making it a great low-calorie snack option.

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Guava And Yogurt Parfait

A Guava and Yogurt Parfait is a healthy breakfast dish that can provide a satisfying start to the day. Guava is a low-calorie fruit, as one medium-sized guava contains around 38 calories. Yogurt, on the other hand, can range from low to high calorie depending on the fat content. The most commonly used variety for parfaits is low-fat or non-fat plain or Greek yogurt that typically contains around 100 calories per 6-ounce serving size. Thus, the total calorie count of a Guava and Yogurt Parfait varies depending on the amount of yogurt and guava used in the recipe.

Probiotics, which are found in yogurt, can be beneficial in managing symptoms of irritable bowel syndrome when included in an irritable bowel syndrome diet plan. Probiotics are live bacteria and yeasts that are beneficial for gut health, and they can help improve digestion and may reduce symptoms such as bloating, gas, and abdominal pain. Additionally, guava is rich in dietary fiber, which can also help promote digestive health and regularity. Overall, a Guava and Yogurt Parfait can be a healthy and delicious breakfast option that provides essential nutrients and beneficial bacteria for the gut.

Green Tea Guava Smoothie

Green Tea Guava Smoothie is a delicious and healthy way to start your day. Guavas are low in calories, making them a great addition to a weight loss diet. One cup of guava contains only about 112 calories. Guavas are also high in fiber, which can help you feel full and satisfied for longer periods of time. This can also help prevent overeating and snacking on unhealthy foods.

Green tea is another healthy ingredient in this smoothie. Green tea is loaded with antioxidants, which can help protect against cancer, heart disease, and other chronic illnesses. Additionally, green tea has been shown to boost metabolism, which can aid in weight loss and weight management.

To make this smoothie, you will need guava, green tea, yogurt, honey, and ice. Start by brewing a cup of green tea and letting it cool to room temperature. Then combine the tea, guava, yogurt, honey, and ice in a blender and blend until smooth. Pour the smoothie into a glass and enjoy! It is a refreshing and delicious way to start your day that is also low in calories and high in nutrients.

Iced Guava Green Tea Recipe

Iced Guava Green Tea is a refreshing and healthy drink. To make this delicious drink, you will need some ingredients: green tea bags, fresh or frozen guava, water, and ice cubes. The guava has approximately 38 calories per 100g, which makes it a low-calorie fruit.

Start by brewing some green tea in boiling water. Let the tea bags steep until the water has cooled down. In a blender, blend some fresh or frozen guava with some water until smooth. Combine the green tea and guava mixture in a large glass or pitcher. Stir well and add some ice cubes.

This drink is not only tasty but also healthy. Green tea is rich in antioxidants and has many health benefits, including reducing the risk of heart disease and improving brain function. Guava is low in calories and high in fiber, vitamin C, and antioxidants. It is also believed to have anti-inflammatory properties.

In conclusion, Iced Guava Green Tea is a great recipe for anyone looking for a healthy and refreshing drink. It is easy to make and contains many essential nutrients for a healthy lifestyle. Plus, with only 38 calories per 100g of guava, it is an excellent option for those watching their caloric intake.

Guava And Cottage Cheese

Guava is a tropical fruit that is commonly eaten in many parts of the world. It is not only tasty but also very nutritious. A single medium-sized guava contains approximately 38 calories.

Cottage cheese, on the other hand, is a type of cheese that is made from the curds of cow’s milk. It is low in fat and high in protein, making it a great addition to a healthy diet.

When combined, guava and cottage cheese create a delicious and nutritious snack. A serving of cottage cheese (approximately 100 grams) contains around 98 calories, and when paired with a single medium-sized guava, the total calorie count comes up to approximately 136 calories.

This simple snack also provides other nutrients our body needs, such as fiber, vitamin C, and protein, that are essential for healthy living. Additionally, guava has antioxidant properties, while cottage cheese contains calcium, which is beneficial for keeping bones healthy.

In conclusion, guava and cottage cheese are both nutritious foods that can be combined to create a delicious and healthy snack. One serving of this snack provides us with essential nutrients, while at the same time, helping us to maintain an overall healthy diet.

guava calories

Guava Caprese Skewers Recipe

The Guava Caprese Skewers Recipe is a delicious and healthy snack that combines the sweetness of guava with the savory taste of mozzarella cheese and basil leaves. One skewer of this recipe contains approximately 28 calories, which makes it a low-calorie snack option.

Guava is a low-calorie fruit, and the calorie count of one guava is around 38 calories. The subtle sweetness of guava adds a unique taste to this recipe, and it is also rich in vitamin C and dietary fiber, making this an ideal snack for health-conscious individuals.

The mozzarella cheese used in this recipe is also low in calories and has a high protein content. One ounce (28 grams) of mozzarella cheese contains approximately 70 calories, making it a low-calorie snack option as well. The use of fresh basil leaves adds flavor to the recipe and is a good source of antioxidants, vitamins, and minerals.

In conclusion, the Guava Caprese Skewers Recipe is a delicious and healthy snack option that is low in calories and rich in essential nutrients. The use of guava adds a unique taste and flavor to the recipe, making it an excellent choice for individuals who are looking for low-calorie snack options.

guava calories

Final conclusion

In conclusion, guavas are a delicious and healthy fruit option that is low in calories and high in nutrients. A single guava fruit contains just over 100 calories, making it a perfect snack for those who are watching their weight or looking to add more vitamins and antioxidants to their diet.

guava calories

Despite their low calorie content, guavas are packed with a variety of essential nutrients, including vitamin C, potassium, and fiber. These nutrients can help support a healthy immune system, aid digestion, and even reduce the risk of chronic diseases such as heart disease and cancer.

With their sweet and tangy taste, guavas make a great addition to smoothies, salads, and even desserts. So whether you enjoy them fresh or cooked, incorporating guavas into your diet can have a variety of health benefits while also satisfying your taste buds.

In summary, while guava calories may be low, their nutritional value is anything but. So, don’t be afraid to add this nutritious fruit to your diet, and enjoy all the health benefits that come with it.

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