Exploring Different Cooking Methods For Jasmine Rice Calories

Cooking methods play a crucial role in determining the calorie count of jasmine rice. Jasmine rice is a popular variety of long-grain rice commonly used in Asian cuisine. It offers numerous health benefits due to its high fiber content and low glycemic index. However, the cooking method can significantly impact the calorie count of jasmine rice.

Boiling jasmine rice is a common method of cooking that many people use. When boiling rice, it is important to use the right amount of water to ensure that the rice grains cook evenly. One cup of cooked boiled jasmine rice typically contains around 165 calories.

Steaming is another popular method for cooking jasmine rice. This method involves cooking the rice in a steamer basket and allows the rice to cook in its own steam. Steaming is a healthy cooking method that retains the nutritional value of the rice. One cup of cooked steamed jasmine rice typically contains around 150 calories.

jasmine rice calories

Finally, frying jasmine rice is a popular technique used by many people for cooking the rice. Fried rice can be a high-calorie dish due to the added oil and ingredients such as egg, vegetables, and meat. One cup of cooked fried jasmine rice typically contains around 350 calories.

Overall, the cooking method used for jasmine rice can make a significant difference in the calorie count of the dish. By choosing healthier cooking methods such as boiling or steaming, you can enjoy the nutritional benefits of jasmine rice without compromising on taste.


Boiling is the most common method used in cooking jasmine rice. To boil jasmine rice, measure 2 cups of water and 1 cup of rice into a pot. Bring the pot to a boil over high heat and then reduce the heat to low and cover the pot. Allow the rice to cook for about 18-20 minutes or until all the liquid is absorbed. Once cooked, remove the pot from the heat and let it sit, still covered, for about 5-10 minutes to allow the rice to absorb any remaining moisture.

In terms of calories, boiled jasmine rice has about 205 calories per cup (158g) of cooked rice. The calorie count may vary slightly depending on the brand of rice and the amount of water used during cooking.

Jasmine rice is a good source of carbohydrates, providing the body with energy to function properly. Additionally, it is low in fat and contains no cholesterol, making it a healthy addition to any meal. However, it is important to keep in mind that the calorie count of a meal containing jasmine rice will depend on the other ingredients used in the dish.

jasmine rice calories


Steaming is a cooking method that involves heating food with steam. Steaming is often used to cook rice, including jasmine rice. Jasmine rice is a type of rice that is known for its fragrant aroma and delicate flavor. Steaming jasmine rice is a great way to preserve its delicate flavor and texture, while keeping the calories low.

jasmine rice calories

One cup of cooked jasmine rice contains about 150 calories. When steaming jasmine rice, it is important to use the correct ratio of water to rice, as this can affect the final calorie count. A general rule of thumb is to use 1 ½ to 2 cups of water for each cup of rice. This will yield a calorie count of around 150-200 calories per cup of cooked rice.

Another advantage of steaming rice is that it does not require any added fat, which can contribute to a higher calorie count. Steaming also helps to retain essential nutrients, such as vitamins and minerals, which can be lost during other cooking methods.

Overall, steaming jasmine rice is a great way to enjoy this flavorful and nutritious food while keeping the calories low. To get the best results, use high-quality rice, and follow the correct water-to-rice ratio when steaming.

Rice Cooker

A rice cooker is a kitchen appliance that makes cooking rice an easy and convenient process. When cooking jasmine rice, it is important to keep track of the calories that are being consumed. One cup of cooked jasmine rice contains approximately 150 calories.

To cook jasmine rice in a rice cooker, start by measuring the desired amount of rice and rinsing it in cold water. Then, add the rice and the appropriate amount of water to the rice cooker. Many rice cookers have settings for different types of rice, including jasmine rice, which ensures that the rice is cooked perfectly every time. The cooking time for jasmine rice in a rice cooker is usually around 20 minutes.

When the rice cooker is finished cooking, allow the rice to sit for a few minutes before fluffing it with a fork. By using a rice cooker to cook jasmine rice, you can ensure that it is cooked evenly and without any hassle. This makes it a great option for anyone who is looking to monitor their calorie intake while still enjoying the delicious taste and texture of jasmine rice.


Microwaving jasmine rice is a quick and convenient way to prepare a healthy meal. The amount of calories in jasmine rice depends on the serving size and the way it is prepared. One cup of cooked jasmine rice contains approximately 205 calories.

Microwaving jasmine rice involves combining 1 cup of rice with 1 and 1/2 cups of water in a microwave-safe container. Cover the container tightly with a lid or microwave-safe plastic wrap and microwave on high for 10-12 minutes or until the rice is tender and the liquid is absorbed. Be careful when removing the container from the microwave as it may be hot. Fluff the rice with a fork before serving.

To reduce the calorie content of jasmine rice, you can use vegetable or chicken broth instead of water to cook the rice. You can also add herbs and spices to flavor the rice without adding any extra calories. Additionally, you can mix the cooked rice with vegetables or lean protein such as chicken or tofu to make a nutritious and satisfying meal.

Overall, microwaving jasmine rice can be a healthy and convenient way to enjoy this delicious and nutritious grain as long as portion sizes are controlled and healthier cooking methods are used.


Stir-frying is a cooking technique that involves cooking food in a small amount of oil while continuously stirring and tossing the ingredients in a wok or deep frying pan. When it comes to jasmine rice calories, stir-frying can be a healthy cooking method as long as the right ingredients are used. Adding vegetables like broccoli, carrots, and bell peppers to the stir-fry can increase the fiber content and essential vitamins and minerals like vitamin C. However, the number of calories in the stir-fry can increase if fatty meats like pork or chicken are added.

When it comes to the health aspect of the dish, the fiber content of the vegetables and the antioxidant properties of the added spices benefit the body. The raspberry nutrition is impressive due to its high content of fiber, vitamin C, and antioxidants. Therefore, adding raspberries to the stir-fried dish can help boost antioxidant content and increase nutritional value. Overall, stir-frying jasmine rice with vegetables is a great way to enjoy a filling, flavorful meal while still meeting your nutritional needs.


Baking is a cooking method that involves using dry heat to cook food. In the context of jasmine rice calories, baking the rice can be a healthy alternative to cooking it in a pot on the stove. When jasmine rice is baked, it can help to reduce the overall calorie count of the rice, making it a healthier option for those who are watching their caloric intake.

jasmine rice calories

To bake jasmine rice, you will need to rinse the rice in cold water and drain it thoroughly. Then, place the rice in a baking dish and add water to cover the rice. Cover the dish with foil and bake it in a preheated oven at 375 degrees Fahrenheit for 20-25 minutes, or until the water is absorbed and the rice is cooked through.

Baking jasmine rice can also help to enhance the flavor and texture of the rice, making it more enjoyable to eat. Additionally, baked jasmine rice can be used in a variety of dishes, such as casseroles or pilafs, for added flavor and nutrition. Overall, baking jasmine rice can be a healthy and delicious way to enjoy this versatile grain.


Grilling can be a healthy way to prepare jasmine rice with fewer calories. A half-cup serving of uncooked jasmine rice contains 360 calories. To prepare grilled jasmine rice, mix the rice with water in a ratio of 1:1.5, and add salt to taste. Place the mixture in a saucepan or a rice cooker, and bring it to boil over high heat. Once it starts boiling, reduce the heat and let the rice simmer until it becomes soft and tender. Then, remove the pan from the heat and let it cool a little bit. Next, transfer the rice onto a grill basket or a perforated grilling pan, and cook it for 5-10 minutes over medium heat until it becomes crispy and slightly charred. Grilled jasmine rice contains approximately the same number of calories as boiled jasmine rice, but it has a unique smoky flavor that makes it more delicious.

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Pilaf-style is a cooking technique used to make rice dishes in which the rice is first sautéed in oil or butter before being simmered. This method of cooking adds flavor and texture to the rice. Jasmine rice, a popular type of rice known for its fragrant aroma and delicate flavor, can be cooked in a pilaf-style.

When it comes to jasmine rice calories, a 100-gram serving of cooked jasmine rice contains around 130 calories. This serving size also contains approximately 28 grams of carbohydrates, 2 grams of protein, and 0.3 grams of fat.

If you are looking to lower the calorie count of your pilaf-style jasmine rice, you can use less oil or butter to sauté the rice. Another option is to use a small amount of vegetable or chicken broth instead of oil or butter to add flavor to the rice.

jasmine rice calories

Overall, pilaf-style jasmine rice can be a delicious and satisfying side dish. As with any food, portion control is key when it comes to managing calorie intake.


Risotto-style is a type of dish that is usually made with arborio rice, which is a high-starch and short-grain rice. However, jasmine rice can also be used to make this dish. A cup of cooked jasmine rice contains approximately 150 calories, which may vary depending on the cooking method and any additives used.

To make risotto-style dish using jasmine rice, the rice is cooked slowly with broth, butter, onion, garlic, cheese, and any other desired seasonings. The result is a creamy and flavorful dish that can be served as a main or side dish.

Canned green peas may contain lower levels of nutrients compared to fresh green peas, according to a study on green peas nutrition. It is important to choose fresh green peas instead of canned ones to get the most nutrients. Green peas can be added to risotto-style dish as a way to increase its nutrient levels. One cup of green peas contains approximately 118 calories and is rich in vitamins A, C, K, fibers, and proteins.

Overall, risotto-style dish can be a delicious way to enjoy jasmine rice. By adding nutrient-rich ingredients like green peas, it can also be a healthier option.

Final Note

In conclusion, jasmine rice is a staple food in many cultures and is a great source of carbohydrates, providing energy to the body. Despite concerns about its calorie content, jasmine rice can be consumed in moderation as it contains essential nutrients like fiber, vitamins, and minerals. Eating a balanced diet including jasmine rice along with other foods can assist in achieving optimal health.

Jasmine rice is a popular type of rice often used in Asian cuisine. This delicate and fragrant rice is commonly found in dishes like stir-fries, curries, and sushi. Many people are curious about the calorie content of jasmine rice as it is a staple food in many diets. One cup of cooked jasmine rice contains around 205 calories, with most of the calories coming from carbohydrates.

While jasmine rice is higher in calories compared to some other types of rice, it is important to note that it is still a healthy and nutritious food. Jasmine rice is rich in fiber, which aids digestion, and it also contains vitamins and minerals like vitamin B and iron. Additionally, jasmine rice has a low glycemic index, meaning it does not cause sharp spikes in blood sugar levels.

Incorporating jasmine rice into a balanced diet can benefit overall health. While it is best to consume in moderation due to its calorie content, jasmine rice is a versatile and flavorful ingredient that can be enjoyed as part of a well-rounded meal.

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