Makhana, also known as fox nuts or lotus seeds, has recently gained popularity as a low calorie and healthy snack option. It is a type of light and crunchy popcorn-like snack that is native to Asia, particularly India. Makhana has been used for centuries in traditional Indian medicine and is known for its anti-inflammatory and antioxidant properties. Its low calorie count and high nutritional value make it an ideal snack choice for people who are on a weight loss diet or follow a healthy lifestyle.
Makhana is a healthy snack option for people who are calorie conscious as it is naturally low in calories. A serving size of 28 grams of Makhana contains only about 100 calories, which is significantly lower than other snack options like chips or cookies. It is also a good source of protein, dietary fiber, and several essential vitamins and minerals. Makhana is also gluten-free and low in fat, making it a popular choice for people with certain dietary restrictions.
In conclusion, Makhana is a popular low calorie and healthy snack option that has gained a lot of attention in recent years. It is a great snack option for people who are calorie-conscious and are looking for a healthy alternative to other processed snacks. Makhana’s natural nutritional benefits make it a perfect staple in any healthy diet.
Roasted Makhana With Chatpata Masala
Roasted makhana with chatpata masala is a delicious snack that is low in calories and high in nutrients. Makhana, also known as fox nuts or lotus seeds, is a popular food in Indian cuisine. It is a good source of protein, fiber, and carbohydrates, making it a filling and healthy snack.
Roasting makhana helps to bring out its natural flavor and provides a crispy texture. The addition of chatpata masala, which is a blend of spices such as cumin, coriander, and chili powder, adds a tangy and zesty taste to the snack.
One cup of roasted makhana with chatpata masala contains approximately 100 calories. This makes it a great snack option for those who are watching their calorie intake. Additionally, makhana is known to have many health benefits. It is believed to help with digestion, improve heart health, and even aid weight loss.
Overall, roasted makhana with chatpata masala is a delicious and healthy snack option that is low in calories and high in nutrients. It is a perfect snack for anyone looking for a healthy and tasty alternative to traditional snacks.
Spicy Makhana With Lemon Juice
Spicy makhana with lemon juice is a delicious and healthy snack that is becoming increasingly popular among fitness enthusiasts. Makhana, also known as lotus seeds or fox nuts, are low in calories and fat but high in protein and fiber. One cup of raw makhana contains approximately 106 calories, making it an ideal snack for those who are watching their weight.
To prepare spicy makhana with lemon juice, first heat a teaspoon of oil in a pan and add the makhana. Roast the makhana until they turn crisp and golden brown. Then add spices like cumin, coriander, paprika, and salt to the makhana and mix well. Finally, squeeze some fresh lemon juice over the roasted makhana and mix again. Spicy makhana with lemon juice is ready to be served!
This snack provides a healthy alternative to other high-calorie snacks like chips or popcorn. It is both tasty and nutritious, providing the body with essential nutrients like magnesium, phosphorus, potassium, and calcium. Additionally, the spices in the snack can help boost metabolism and aid in weight loss. Overall, spicy makhana with lemon juice is a perfect snack for anyone looking to satisfy their taste buds while maintaining a healthy and balanced diet.
Makhana Fruit Salad With Honey
Makhana, also known as fox nuts, is a low-fat and high protein fruit that is popularly used in Indian cuisine. A Makhana fruit salad with honey is a healthy and nutritious dish that one can prepare in a matter of minutes. Makhana is known to be rich in protein, fiber, and antioxidants, making it an ideal food for those trying to lose weight.
To make the Makhana fruit salad with honey, start by roasting the Makhana in a pan with little oil until they turn light brown in color. Once roasted, chop up some fresh fruits of your choice, such as apples, bananas, and pomegranate. Add the chopped fruits to the roasted Makhana and drizzle some honey on top. Mix everything together and serve.
The total calorie intake of a Makhana fruit salad with honey depends on the quantity of the ingredients used. Typically, a 100-gram serving of Makhana contains around 347 calories. Adding fruits and honey will increase the total calorie count of the dish. However, the fiber and protein content of Makhana helps to keep one feeling full for longer, making it an ideal snack option for anyone looking to lose weight.
Overall, a Makhana fruit salad with honey is a delicious and healthy dish that can be enjoyed at any time of the day. It is a great source of nutrition and is low in calories, making it an ideal food for those on a weight loss journey.
Makhana Chivda With Peanuts
Makhana chivda with peanuts is a tasty and healthy snack option that is becoming popular among health-conscious individuals. Makhanas, also known as fox nuts or lotus seeds, are used as the primary ingredient in this chivda recipe. Makhanas are low in calories and high in protein, making them an ideal option for people who are watching their weight.
A serving of makhana chivda with peanuts contains around 150-180 calories, depending on the ingredients used in the recipe. The nutritional value of this snack can vary based on the cooking method and ingredients used. However, makhanas themselves are low in calories, with around 50 calories per 20-gram serving.
Peanuts provide additional nutritional value to this snack. They are high in protein and healthy fats, which can help keep you full for longer. A handful of peanuts can provide around 150-170 calories, depending on the serving size.
Overall, makhana chivda with peanuts is a tasty and healthy snack option that is low in calories and high in protein. It can be enjoyed as a mid-day snack or as an evening snack with tea or coffee, making it a great addition to your snacking menu.
Makhana Bhel With Veggies
Makhana bhel with veggies is a healthy and nutritious snack option that is low in calories. One cup of makhana contains approximately 100-120 calories, which makes it an ideal food for weight-watchers. The addition of vegetables such as onions, tomatoes, and cucumbers to makhana bhel adds more nutritional value and fiber to the dish.
Veggies are known for their low-calorie content and high nutrient value. They are packed with vitamins, minerals, and antioxidants that help in maintaining a healthy body. The combination of makhana and veggies in makhana bhel makes it a perfect snack to munch on when hunger strikes.
Makhana bhel with veggies is also a good source of protein, as makhana contains a significant amount of protein. Protein is an essential nutrient required for building and repairing tissues in the body.
Furthermore, makhana is a gluten-free food, making it safe for people with gluten intolerance. It also helps in keeping blood sugar levels stable and improves digestion.
In conclusion, makhana bhel with veggies is a nutritious snack that is low in calories and high in nutrients, making it an ideal option for people who are trying to maintain a healthy weight.
In conclusion, makhana, also known as fox nuts, is a nutritious snack that is low in calories and high in protein, fiber, and other essential nutrients. Despite its low calorie count, makhana is filling and can help keep you full for longer, making it an ideal snack for those on a weight loss journey. It is also gluten-free, making it a great option for individuals with gluten sensitivities.
A single cup of makhana contains only about 100-120 calories, making it a great alternative to other high-calorie snacks like chips, cookies or crackers. In addition, makhana can be prepared in various ways, making it a versatile snack that can be enjoyed by everyone. You can roast it with a little bit of ghee and spices for a flavorful snack or mix it with different herbs and seasonings for a unique taste.
Overall, incorporating makhana into your diet can provide numerous health benefits as it is low in calories, high in fiber, and rich in essential nutrients like magnesium, potassium, and phosphorus. So, make sure to stock up on this superfood and enjoy it guilt-free!