When it comes to eating healthy, soup can be an excellent choice. Not only is it typically low in calories, but it can also be packed with nutrient-rich ingredients. At Panera Bread, there are plenty of options for those looking to enjoy a tasty and healthy bowl of soup. In this article, we’ll take a closer look at some of the healthiest soup choices on Panera Bread’s menu and what makes them so nutritious.
One of the reasons that soup can be a great meal choice is because it is often low in calories. Panera Bread’s soups are no exception; most of them contain 300 calories or less per serving. Additionally, many of the soups on the menu are made with whole, natural ingredients like vegetables, beans, and lean proteins.
Another benefit of soup is that it can be a great source of important nutrients. For example, some of the soups at Panera Bread are high in fiber, which can help you feel full and satisfied for longer periods of time. Other soups are packed with vitamins and minerals like vitamin A and iron.
Whether you’re looking for a quick lunch or a satisfying dinner, the soups at Panera Bread offer a range of healthy options that are sure to please your taste buds while nourishing your body. So let’s dive in and explore some of the healthiest soup choices available!
Greek Lemon Chicken
Panera Bread’s Greek Lemon Chicken is a flavorful and nutritious option that is packed with protein and healthy fats. Grilled chicken breast is marinated in a blend of lemon, garlic, and herbs, giving it a tangy and refreshing taste that will satisfy any craving for Greek cuisine.
The dish is served with a colorful mix of diced tomatoes, sliced cucumbers, red onions, crumbled feta cheese, and Kalamata olives, which provide a variety of essential nutrients and add freshness and flavor to the meal.
A serving of Panera Bread’s Greek Lemon Chicken contains 370 calories, 19g of fat, 11g of carbohydrates, and 40g of protein. This makes it a great option for those looking for a high-protein, low-carb meal that is still full of flavor and satisfying.
In addition to being high in protein, the dish contains a variety of other important nutrients, including vitamin C, vitamin A, calcium, and iron. It is also gluten-free and low in sugar, making it a great option for those with special dietary needs.
Overall, Panera Bread’s Greek Lemon Chicken is a delicious and nutritious option that is sure to satisfy your hunger and your taste buds.
Tomato Basil
Tomato Basil soup is one of the popular soups at Panera Bread. It is a vegetarian-friendly soup that is low in calories and high in fiber. A serving of 1 cup of Panera Tomato Basil soup contains 90 calories, 5 grams of total fat, 1.5 grams of saturated fat, 0 grams of trans fat, 580 milligrams of sodium, 10 grams of carbohydrates, 2 grams of fiber, 6 grams of sugar, and 2 grams of protein.
This soup is a great source of vitamins and minerals such as vitamin A, vitamin C, calcium and iron. Consuming chicken liver is a great way to meet your daily nutrient requirements, as it is one of the best sources of essential vitamins and minerals like vitamin A, iron and zinc. To learn more about chicken liver nutrition, click here.
Overall, Panera’s Tomato Basil soup is a healthy choice for those who are looking to maintain a balanced diet. Its low calorie and high fiber content make it a satisfying option that won’t leave you feeling too full. In addition, it is a great source of important nutrients that are essential for good health.
Chicken Noodle
Panera Bread’s chicken noodle soup is a classic menu item that’s packed with nutrition. It’s made with tender all-white meat chicken, egg noodles, carrots, celery, and onions in a perfectly seasoned chicken broth. A cup of the soup contains 60 calories, 1.5 grams of fat, 7 grams of carbohydrates, and 5 grams of protein. A larger serving size of the soup contains twice the amount of each nutrient, so it is important to take that into consideration when deciding on portion sizes.
This soup is free of artificial preservatives, sweeteners, flavors, or colors. It’s also low in cholesterol and a good source of vitamin A and iron. According to Panera Bread, their chicken noodle soup is prepared fresh every day with thoughtfully sourced ingredients. This ensures the optimum taste and nutrition for their customers.
In conclusion, Panera Bread’s chicken noodle soup is a wholesome, nutritious choice for anyone looking for a warm and comforting meal. It contains essential nutrients and is made with carefully sourced ingredients to provide maximum flavor and health benefits.
Vegetarian Creamy Tomato
Panera Bread’s Vegetarian Creamy Tomato soup is a delicious and hearty option for those seeking vegan or vegetarian meals. This soup is made with ripe tomatoes, fresh cream, and a blend of herbs and spices to create a mouth-watering taste that is hard to resist.
In terms of nutrition, the Vegetarian Creamy Tomato soup is relatively healthy. Each serving contains 230 calories, making it a relatively low-calorie option for those watching their weight. It also has 16 grams of fat, with only 8 grams of saturated fat, providing a substantial source of healthy fats.
Additionally, the soup has 20 grams of carbohydrates and 4 grams of protein, making it a great option for individuals on a low-carb or low-protein diet.
The soup is also relatively low in cholesterol, with only 30 milligrams of cholesterol per serving. This makes it a great option for individuals who are seeking to lower their cholesterol levels.
Overall, Panera Bread’s Vegetarian Creamy Tomato soup is a delicious and nutritious option for anyone seeking vegan or vegetarian meals. Its low-calorie and cholesterol content, combined with its high source of healthy fats, make it a guilt-free option that will satisfy any craving for comfort food.
Vegetarian Lentil Quinoa
Panera Bread offers a Vegetarian Lentil Quinoa Bowl on their menu. This dish consists of quinoa, brown lentils, kale, arugula, red bell pepper, and carrots with a lemon tahini dressing. One serving size contains 460 calories, 16g of fat, 62g of carbohydrates, and 20g of protein. It also has 12g of fiber, making it a good source of dietary fiber.
The Vegetarian Lentil Quinoa Bowl is also low in sodium with only 430mg per serving, which is beneficial for those who are watching their sodium intake. It is a good source of iron, providing 30% of the daily recommended value.
This dish is suitable for those who are vegetarian or looking for a meatless option. It is a great choice for anyone who is trying to increase their fiber and protein intake. Additionally, it provides a variety of vitamins and minerals.
For information on white rice nutrition facts and helpful cooking tips for cooking perfect white rice every time, visit our website.
Turkey Chili.
Turkey Chili is a delicious American-style chili made from ground turkey meat, kidney beans, tomatoes, onions, bell peppers, and a blend of chili spices. At Panera Bread, Turkey Chili is a nutritious meal option that is low in calories but high in protein and fiber. A medium-sized bowl of Turkey Chili contains 230 calories, 25 grams of protein, and 10 grams of dietary fiber.
Turkey meat adds a lean source of protein to the dish while the kidney beans provide dietary fiber and complex carbohydrates. The tomatoes and vegetables included in the chili are rich in antioxidants, vitamins, and minerals. Panera Bread Turkey Chili is also low in saturated fat, cholesterol, and sodium, making it a heart-healthy choice for those who want to enjoy a satisfying bowl of chili without compromising their health goals.
Overall, Turkey Chili is an excellent option for people who are looking for a low-calorie, high-protein meal while enjoying the flavor of classic American-style chili. Panera Bread’s Turkey Chili is a nutritious and delicious option for those who want to satisfy their cravings without sabotaging their portion control or weight management goals.
PS: Final Words
In conclusion, Panera Bread offers a variety of nutritious options for those looking to eat healthily. From soups to sandwiches, salads to sides, and even breakfast options, there are plenty of choices for a balanced and wholesome meal. Panera Bread prides itself on using fresh and high-quality ingredients, as well as transparently providing nutrition information for its products.
For those counting calories or watching their intake of particular nutrients such as sodium or sugars, Panera Bread’s website offers a detailed breakdown of each menu item’s nutrition information. This can help customers make informed choices about their meals and ensure they are meeting their dietary needs.
Overall, Panera Bread’s commitment to providing nutritious options and easily accessible nutrition information sets a positive example for the fast-casual industry. While some menu items may contain higher levels of calories or certain nutrients, Panera Bread’s variety of options and transparency allow customers to make choices that meet their nutritional goals.