7 Steps To Rajayoga Meditation Practice In Rajayoga

Rajayoga meditation is a form of meditation that aims to align one’s mind, body and soul, bringing inner peace and harmony. This ancient practice originates from India and has been passed down from generation to generation.

To practice Rajayoga meditation, one needs to find a calm and quiet place where they feel at ease. It can be a room, a park or any other serene environment. The next step is to sit in a comfortable posture, with the back straight and the hands on the knees.

The practice of Rajayoga meditation involves focusing the mind on a particular object or thought, such as a mantra or the breath. The practice of focusing helps to calm the mind and to eliminate any distractions. Through the process of concentrative meditation, we learn to observe our thoughts without judgment.

The second part of Rajayoga meditation is contemplation. Through contemplation, we reflect on our values, beliefs, and principles. We also examine our consciousness and the nature of the self. This helps us to gain insights into our own nature and to develop a deeper understanding of the spiritual aspects of life.

In conclusion, Rajayoga meditation is a powerful tool for achieving inner peace and enlightenment. With practice, one can learn to focus the mind, observe thoughts, and contemplate the nature of the self.


In the context of Rajayoga meditation, breathing plays a significant role. The process of taking deep breaths and gradually releasing them helps to calm the mind and focus on positive thoughts. During meditation, one should breathe slowly and deeply, inhaling through the nose and exhaling through either the nose or mouth. This breathing technique helps to regulate the mind and control thoughts.

rajayoga meditation

When breathing during Rajayoga meditation, it is vital to keep the mind centered on the breath as a way of maintaining focus. One should avoid becoming too caught up in the breath or allowing the mind to wander. Clearing the mind and regulating the breath are key components of the meditation process, as they help to calm and focus the mind.

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Concentration is an important aspect of Rajayoga meditation. It involves focusing the mind on one point, such as the breath, a mantra or an image, in order to achieve a deep state of relaxation and mental clarity. Concentration enhances the ability to control the mind and overcome distractions, making the process of meditation more effective. By practicing concentration regularly, one can improve their ability to focus in daily life and reduce stress and anxiety.

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Posture is an essential aspect of Rajayoga meditation. It is necessary to sit with a straight spine and a stable, relaxed body for a prolonged period. The posture should be comfortable and steady, enabling practitioners to focus on their internal self. Proper postures help practitioners attain a peaceful state of mind and concentrate on the meditation process. Maintaining the right posture during meditation helps to balance the mind, body, and soul, leading to a state of mental harmony and inner peace.

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Mantra is a word or phrase that is chanted repeatedly during meditation in Rajayoga. It is a powerful tool used to calm the mind by focusing on a specific sound or vibration. The word “mantra” comes from the Sanskrit words “manas,” which means mind, and “tra,” which means instrument. Therefore, mantra is an instrument of the mind used to achieve a state of inner peace and spiritual enlightenment.

In Rajayoga, specific mantras are chosen based on their spiritual significance and the benefits they offer. For example, the mantra “Om” is considered one of the most powerful mantras, and it represents the universe’s sound. Chanting “Om” can help in achieving a state of deep relaxation and inner peace.

The repetition of the mantra during Rajayoga meditation helps to break the constant cycle of thoughts that can distract the mind. The sound of the mantra fills the mind, and it becomes easier to focus on it than on any other thought. With practice, the mantra becomes a way of life, and the individual can use it at any time, even outside meditation.

In conclusion, Mantra is an essential aspect of Rajayoga meditation. It helps in achieving a calm and focused mind, leading to inner peace and spiritual growth. By repeating the mantra, the mind becomes more relaxed, and negative thoughts can disappear, helping to reach a state of inner quietude.


Visualization is an important aspect of Rajayoga meditation. It refers to the practice of creating mental images of positive situations, emotions or outcomes to attract their manifestation in reality. Visualization helps in harnessing the power of the mind and developing a stronger connection with the self. Through regular practice of visualization, individuals can enhance their concentration, focus and creativity. Visualization also helps in reducing stress, anxiety and depression.

In the context of Rajayoga meditation, visualization is often used to connect with the divine energy and develop a deeper sense of spirituality. The practice of visualization involves focusing on the image of the object of meditation, such as a deity or a symbol, while keeping the mind calm and still. Through visualization, practitioners can develop a deeper understanding of the self and the universe.

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Concentration is a fundamental aspect of rajayoga meditation. It is the ability to focus one’s mind on a particular object, thought, or idea for an extended period of time. Concentration is an essential step for achieving the ultimate goal of meditation, which is to attain a state of pure consciousness.

During rajayoga meditation, one learns to concentrate on the breath or a chosen object, and as the concentration deepens, the mind becomes more still and focused. Rajayoga meditation emphasizes the importance of sustained concentration, which allows the mind to move beyond its limited perceptions and experience a higher state of awareness.

A concentrated mind is the key to developing self-awareness, as it enables one to unravel the deeper layers of their consciousness. Regular practice of concentration during rajayoga meditation helps to cultivate a peaceful and harmonious mind, while reducing stress, anxiety, and negative thoughts.

Overall, concentration is an integral aspect of rajayoga meditation, and a vital tool for achieving the goal of self-realization. Through sustained practice of concentration, one can gradually discover the infinite potential and possibility that lies within themselves, and experience a greater sense of inner peace, fulfillment, and happiness.


Rajayoga meditation is a form of meditation that stems from ancient Indian spiritual practices. Meditation, as it is understood in Rajayoga, is the process of quieting the mind and achieving a state of pure awareness. The ultimate aim of this meditation is to experience a deep sense of inner peace and spiritual harmony.

Rajayoga meditation involves various techniques that allow individuals to focus their minds and let go of external distractions. One of the most important practices in this meditation is concentration, which involves directing the mind towards a single point of focus. This point of focus could be a physical object, a mental image, or a sound.

Another technique used in Rajayoga meditation is introspection, which involves examining one’s own thoughts and emotions in order to gain insight and clarity. This practice helps individuals to become more aware of their own mental states and to develop a better understanding of their own minds.

Overall, Rajayoga meditation is a powerful tool for achieving inner peace and spiritual enlightenment. By practicing this meditation on a regular basis, individuals can learn to calm the mind, control their thoughts and emotions, and cultivate a deeper sense of self-awareness.


Stillness is a vital concept in Rajayoga meditation, which is practiced for attaining self-realization and inner peace. In Rajayoga, the term “stillness” refers to achieving a state of mental peace and calmness by withdrawing the senses from the external world. Stillness is the precursor to yoga, which refers to unification with the divine, and meditators use it to calm the mind and increase self-awareness.

To achieve stillness in Rajayoga meditation, practitioners focus their attention on a single idea or thought, often called the “object of meditation.” This helps in concentrating the mind and removing distractions. By disciplining the mind to focus on a single idea or thought, meditators can attain a state of stillness, where all other thoughts and emotions fade away.

The attainment of stillness in Rajayoga meditation is believed to be important for existing in peace and harmony with others. It enables the practitioner to become more sensitive to their inner self and the external world, allowing them to see connections and patterns that were hidden before. Achieving stillness also helps in overcoming emotional and mental disturbances and leads to better decision-making abilities.

In conclusion, Rajayoga meditation emphasizes the importance of stillness in achieving a calm and peaceful mind. It allows practitioners to focus on the present moment and be in harmony with their surroundings. Therefore, achieving stillness is a crucial aspect of Rajayoga and helps in attaining the ultimate goal of self-realization.


Awareness is a central concept in Rajayoga meditation. In this meditation practice, one seeks to cultivate an awareness that is transformative and expands the limits of our conventional consciousness. This awareness is not limited to simple noticing or observation, but rather it is an active and engaged form of consciousness that is fully present and attentive to the present moment.

Rajayoga meditation emphasizes the importance of bringing awareness to every aspect of one’s being, including our thoughts, emotions, and physical sensations. By bringing this kind of awareness to our internal experiences, we become more mindful and conscious of our inner states. This allows us to gain greater control over our thoughts and emotions and thereby become more calm and centered.

Moreover, through practicing Rajayoga meditation, we become more aware of our connection to the universal consciousness, which is described as a transcendent field of energy and awareness. This expanded awareness helps us see beyond the limitations of our individual selves and become more attuned to the interconnectedness of all beings.

In summary, the practice of Rajayoga meditation helps us develop a deeper and more transformative awareness, one that enhances our connection with the world around us and helps us awaken to our true nature as beings of consciousness and energy.


Self-realization in Rajayoga meditation is the process of discovering one’s true self by exploring the depths of one’s consciousness. It involves introspection and self-reflection to understand one’s thoughts, feelings, and actions in a deeper way.

rajayoga meditation

Through regular practice of Rajayoga meditation, one can detach from external distractions and access higher states of consciousness. In this state, one can gain insight into their true nature, understand their purpose in life, and achieve a sense of inner peace and harmony.

Self-realization is achieved by breaking free from the constraints of the ego and understanding one’s connection to the universe. This understanding leads to a sense of oneness with all living beings and a deep desire to work towards the betterment of humanity.

Self-realization is not a one-time event but an ongoing process that requires commitment and dedication to inner growth. Through Rajayoga meditation, one can achieve a heightened state of awareness and clarity, enabling them to live a life of purpose, compassion, and fulfilment.


In conclusion, Rajayoga meditation is a powerful technique that can bring about significant positive changes in our lives. Through the practice of Rajayoga meditation, we can connect with our inner selves, gain clarity of thought, and experience a deep sense of calm and inner peace. By meditating regularly, we can also improve our physical health, increase our resilience to stress, and develop a positive outlook towards life.

The benefits of Rajayoga meditation are numerous and are backed by extensive scientific research. Researchers have found that the practice of Rajayoga meditation can help reduce anxiety, depression, and stress. It can lower blood pressure, improve heart health, and enhance the immune system. Moreover, regular meditation can improve our ability to concentrate, enhance our memory and cognitive abilities, and increase our creativity.

In addition to these benefits, Rajayoga meditation can also help us achieve spiritual growth. Through meditation, we can connect with a higher power, and experience a profound sense of oneness with the universe. This can help us experience a sense of purpose and meaning in life, and guide us towards a more fulfilling and satisfying existence.

In conclusion, Rajayoga meditation is a powerful tool for self-improvement and spiritual growth. By practicing this ancient technique regularly, we can achieve greater inner peace, improved physical health, and a deeper understanding of ourselves and our place in the world. So, if you’re looking to improve your life in a meaningful way, consider incorporating Rajayoga meditation into your daily routine.

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