Discover 7 Rice Varieties With Lowest Calories!

Rice is a staple food for millions of people around the world. It is a versatile grain that can be used in a wide range of meals from stir-fries and curries to sushi and pilafs. Despite its popularity, many people avoid rice due to its high calorie content. Rice is known to be one of the calorie-dense foods available that can lead to weight gain if consumed in large quantities.

However, with the advancements in nutrition science, several rice varieties have emerged that are lower in calories than the traditional varieties. These low-calorie rice varieties are a great option for those looking to maintain a healthy body weight or seeking weight loss.

Here we will explore the rice varieties with the lowest calorie per 100g. We will discuss their nutritional values, cooking methods, and flavor profiles. By the end of this article, you will have a better understanding of the rice varieties that can help you keep your daily calorie intake in check while still enjoying your favorite rice dishes.

Brown Rice

Brown rice is a healthy alternative to white rice, with only 111 calories per 100g. It is packed with essential vitamins and minerals, such as manganese, magnesium, and selenium. Brown rice has a low glycemic index, making it ideal for those trying to manage their blood sugar levels. Additionally, it is a great source of fiber, which can aid in digestion and weight management.

Compared to white rice, brown rice has a higher nutrient content due to its bran and germ layers. It also has a nutty taste and a chewy texture, making it a delicious addition to any meal. Brown rice can be cooked in a variety of ways and is a versatile ingredient in many dishes.

While brown rice is a healthy option to consider, it is important to note that it does not provide all essential nutrients. Red meat, for example, provides essential nutrients like iron, zinc, and vitamin B12 as indicated by meat nutrition facts. Therefore, it is important to have a balanced diet that includes a variety of foods to ensure that all nutrient needs are met.

Wild Rice

Wild rice, also known as Canada rice, is a type of grass that is mainly grown in North America. It has gained popularity in recent years as it is believed to have more health benefits than traditional rice varieties. In terms of its caloric content, 100g of cooked wild rice contains around 101 calories, which is slightly higher than white rice at 97 calories per 100g. However, wild rice has more protein and fiber, making it a more filling and nutritious option. Additionally, wild rice is rich in antioxidants and minerals like zinc and potassium, which promote good health. Therefore, for those who are looking for a healthy alternative to white rice, wild rice is a great option.

Learn about the calorie count of different types of dal by clicking on calories in dal.

Basmati Rice

Basmati rice is a popular type of rice that originated in the Indian subcontinent. It is long-grain rice that is known for its distinct aroma and flavor. In terms of rice calories per 100g, Basmati rice contains around 121 calories per cooked 100g. This calorie value may vary depending on the cooking method applied and the presence of additional ingredients such as oil, salt, or spices. Despite its calorie content, basmati rice is low in fat and has a moderate glycemic index, which makes it a suitable food choice for those who are trying to manage their weight or blood sugar levels. It is also a good source of essential nutrients such as carbohydrates, fiber, and some vitamins and minerals. However, like other types of rice and grains, Basmati rice should be consumed in moderation to maintain a balanced and healthy diet. In conclusion, if you are trying to watch your calorie intake, it is important to be mindful of the amount of Basmati rice you eat and the prep method used. The chick fil a sauce calories depend on the ingredients used.

Jasmine Rice

Jasmine rice typically contains approximately 130-150 calories per 100g, which is similar to other types of white rice. However, the exact number of calories can vary depending on factors such as the specific variety of jasmine rice and how it is prepared.

Jasmine rice is often considered a healthier option than other types of white rice due to its lower glycemic index, which means it causes a slower rise in blood sugar levels. This can make it a good choice for those who are monitoring their blood sugar levels, such as people with diabetes. Jasmine rice also contains some essential vitamins and minerals, such as thiamine and niacin.

rice calories per 100g

Overall, while the calorie content of jasmine rice is similar to other types of white rice, its lower glycemic index and nutrient content may make it a better choice for some individuals.

Arborio Rice

Arborio rice is a type of rice with 160 calories per 100g. It is a short-grain rice commonly used in risotto recipes due to its high starch content that provides a creamy texture. Arborio rice is also a good source of carbohydrates, containing around 35g per 100g. However, it is low in protein and fiber, providing only about 3g and 1g per 100g, respectively.

For those following the tomato diet plan, it’s important to know that 1 tomato contains around 25 calories. While Arborio rice is a delicious addition to many dishes, it may not be the best option for those looking to restrict their calorie intake. However, portion control can help make it a viable option. It’s important to note that rice is high in calories but it can be prepared in ways that complement a healthier diet. For example, using herbs and spices to season rice is a healthier alternative to high-fat sauces.

rice calories per 100g

In conclusion, Arborio rice is a rice variety with 160 calories per 100g. While it is high in carbohydrates, it is low in protein and fiber. Those on a calorie-restricted diet may need to exercise portion control to enjoy the benefits of Arborio rice. For those following the tomato diet plan or any other diet, incorporating Arborio rice in moderation can help provide a satisfying meal.

Black Rice

Black rice contains 361 calories per 100g. It is an excellent source of dietary fiber, with 2.8 grams of fiber per 100g. In addition, black rice is a rich source of minerals such as iron, thiamin, and niacin. It also contains antioxidants such as anthocyanins, which are responsible for its black color. These antioxidants help to protect the body against inflammation and oxidative stress. Unlike white rice, black rice retains its bran layer, which contains more nutrients and fiber. Therefore, it is a healthier option than white rice. Black rice can be prepared in many ways, such as boiled, steamed, or stir-fried, and can be used in a variety of dishes. It adds a unique taste and texture to both savory and sweet dishes. Overall, black rice is a nutritious and tasty alternative to white rice that can provide numerous health benefits to the body.

Red Rice

Red rice is a type of rice that is high in calories per 100g. According to USDA National Nutrient Database, 100g of uncooked red rice contains approximately 370 calories. Cooked red rice may have a slightly different calorie count depending on the cooking method employed.

Red rice is considered to be a healthier option compared to white rice as it contains fiber, complex carbohydrates, and a range of other vitamins and minerals. It is also lower on the glycemic index compared to white rice, which means it is less likely to cause sudden spikes in blood sugar levels.

Red rice is a popular choice for many rice-based dishes and is used in a variety of cuisines around the world. It is often used in dishes like salads, soups, curries, and pilafs. Red rice has a nutty flavor and a slightly chewy texture.

In summary, red rice is a healthy and nutritious food that is high in calories per 100g. However, its high calorie count is due to its nutrient content, and it is considered to be a healthier option compared to white rice. Red rice is a versatile ingredient that can be used in a range of dishes and adds a unique flavor and texture to any meal.

Rice calories per 100g vary widely depending on the type of rice being consumed. For example, white rice typically contains around 130 calories per 100g, while brown rice contains around 111 calories per 100g. Other types of rice, such as wild rice and black rice, have even lower calorie counts, with around 100 calories per 100g.

It is important to note that the calorie content of rice can be affected by the method of preparation as well. Cooking rice in oil or adding butter and other fats can significantly increase the calorie count. Additionally, consuming rice with high-fat or high-calorie toppings like cream-based sauces, cheese, or fried foods can also contribute to increased calorie intake.

rice calories per 100g

For those watching their calorie intake, it may be beneficial to choose lower-calorie rice varieties and cooking methods. For example, choosing brown rice and cooking it with water instead of oil can help reduce calorie intake. Additionally, swapping high-calorie toppings for healthier options like vegetables or lean protein can also help keep calorie counts in check.

In conclusion, understanding the calorie content of different types of rice and the impact of preparation and toppings can help individuals make more informed choices when it comes to their overall calorie intake.

rice calories per 100g


In conclusion, rice is an affordable and popular staple food around the world. It is a great source of energy, carbohydrates, and many essential vitamins and minerals. Rice can be consumed in many different ways, from simply steamed to used as a base for a delicious meal. The number of calories in rice per 100g can vary depending on the type of rice, cooking method, and serving size. On average, 100g of cooked white rice contains around 130 calories, whereas brown rice contains 110 calories. Wild rice and black rice are also great options with 100g containing 101 and 345 calories, respectively.

rice calories per 100g

There are many factors to consider when discussing the calorie content of rice, including the type of rice, the cooking method, and serving size. It is important to understand these factors in order to make informed decisions about how much rice to consume in a meal. For those who are looking to reduce their calorie intake, switching from white rice to brown rice or wild rice may be a good option. Additionally, using a smaller serving size or preparing rice in a healthier way, such as steaming or stir-frying with vegetables, can also help to reduce calorie intake.

In conclusion, while the calorie content of rice per 100g can vary depending on various factors, it remains a great source of energy and carbohydrates with a variety of health benefits. Incorporating rice into a balanced diet can not only provide nutritional benefits, but also add diversity and flavor to your meals.

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