Exploring Subway’S Bread Types And Calorie Count

Subway is a well-known sandwich restaurant chain that has been serving its customers for over 50 years. It is famous for its variety of subs made with different bread options. However, with the increased focus on healthy eating, many customers are now concerned with the calorie count of the bread they consume at Subway. Therefore, it is essential to know the different types of Subway bread and their calorie count.

There are a total of 8 bread variations available at Subway, ranging from the classic white bread to the healthier options like 9-grain wheat bread. Each of these bread options has its unique taste and calorie count. The calorie count ranges from around 200 to 300 calories, depending on the bread type.

It is essential to pay close attention to the type of bread chosen, as the calorie difference can be significant. If you are looking for a low-calorie option, some of the healthier choices include 9-grain wheat, flatbread, and multigrain bread. On the other hand, high-calorie options include cheese bread, Italian herb and cheese, and white bread.

In conclusion, being aware of the calorie count of Subway bread is crucial to make informed choices about the meal you consume. The type of bread chosen can significantly impact the calorie intake, so it is essential to select wisely.

subway bread calories

White Bread

White bread is one of the bread options available at Subway. A six-inch serving of this bread contains 200 calories. It is made from enriched wheat flour, water, sugar, yeast, salt, and soybean oil. The white bread is soft and fluffy, which makes it a popular choice for many Subway customers. However, it is important to note that this bread is not the most nutritious option as it lacks fiber and other essential nutrients found in whole grain bread. Mussels nutrition is an excellent source of protein content that can provide up to 18 grams per 3-ounce serving. While the white bread may be tasty, it is not the healthiest choice on the Subway menu. Customers who are looking for more nutritious options can choose whole wheat bread, which has more fiber and protein content. Moreover, whole wheat bread may help lower the risk of heart disease, diabetes, and obesity. In conclusion, white bread is a tasty option at Subway, but customers should consider choosing more nutrient-dense bread options to make their meal more healthy and satisfying.

Hearty Italian

Hearty Italian is one of the bread options available at Subway. It is made with a blend of wheat flour, water, sugar, salt, yeast, and vegetable oil. A six-inch Hearty Italian bread contains approximately 220 calories, while a footlong contains approximately 440 calories.

The calorie content of the Hearty Italian bread is relatively low compared to other Subway bread options, such as Italian Herbs and Cheese, which contains approximately 250 calories for a six-inch sandwich. However, it is important to note that the calorie content of the sandwich also depends on the fillings, sauces and condiments used. Therefore, it is essential to consider these factors when calculating the calorie content of the overall sandwich.

subway bread calories

Subway provides customers with nutritional information for all its bread and filling options, allowing them to make informed choices about their meals. While the Hearty Italian bread is a lower calorie option, customers may choose to opt for a lower calorie bread alternative, such as the Nine-Grain Wheat bread, which contains approximately 210 calories in a six-inch sandwich. Ultimately, it is up to the individual to choose bread and fillings that align with their nutritional needs and goals.

subway bread calories

9-Grain Wheat

Subway’s 9-grain wheat bread contains 210 calories per six-inch serving. The bread is made with nine different types of grains including wheat, rye, oats, barley, corn, brown rice, millet, sorghum, and triticale. The combination of these grains provides the bread with a nutty and slightly sweet flavor.

In addition to its flavor, the 9-grain wheat bread is also a good source of fiber, with each six-inch serving providing 5 grams of dietary fiber. This can help promote a healthy digestive system and keep you feeling full for longer periods of time.

Compared to other bread options at Subway, such as the Italian white bread or the flatbread, the 9-grain wheat bread is a healthier choice. Its lower calorie count and higher fiber content make it a versatile option for those looking to maintain a healthy diet.

Overall, Subway’s 9-grain wheat bread is a tasty and nutritious option for those looking to indulge in a sandwich guilt-free.

9-Grain Honey Oat

The 9-grain honey oat bread at Subway is a popular option among health-conscious customers.The bread is made with 9 whole grains and contains honey and oats, giving it a slightly sweet flavor and a chewy texture.In terms of calories, a 6-inch serving of the bread contains approximately 210 calories, while a foot-long serving contains about 420 calories.Additionally, the bread is a good source of fiber, with a 6-inch serving providing about 5 grams of dietary fiber.Overall, the 9-grain honey oat bread is a tasty and nutritious option for those looking for a healthy sandwich option at Subway.For information on the nutritional content of Bojangles bone-in chicken, visit the bojangles nutrition page.


Flatbread is a type of bread that is commonly used in many sandwich recipes. Subway offers a flatbread option for their sandwiches which contains a specific number of calories. The Subway flatbread has 230 calories, which is slightly less than the 9-Grain Wheat bread option that contains 260 calories.

The Subway flatbread is made with flour, sugar, salt, yeast, and soybean oil. It is baked to give it a crispy texture and slightly chewy center. The flatbread has a light and neutral taste, which makes it a good choice for various sandwich recipes.

If you are looking to reduce your calorie intake, the Subway flatbread is an excellent option. It is a lower calorie alternative to other bread options on the menu. You can also use it to create your own sandwich at home, as it pairs well with various protein, vegetable, and condiment options.

Overall, the Subway flatbread is a tasty and healthier bread option that can fit into your diet plan. It is important to always be mindful of your overall calorie intake and to practice moderation even when choosing lower-calorie options.

Roasted Garlic

Roasted garlic can be a great ingredient for Subway bread that adds flavor and aroma to the bread. As for the calories content, it is important to note that Subway offers different bread options, each with varying calorie counts. A standard 6-inch Italian white bread roll contains approximately 200 calories, and adding roasted garlic to the bread would not significantly alter the calorie count. However, it is important to keep in mind that the calories in Subway bread depend on the added toppings and condiments, such as meats, cheese, vegetables, and sauces. Subway also offers healthier bread alternatives such as multigrain, wheat, and whole-grain breads that differ in calorie count. The 6-inch 9-grain wheat bread, for example, contains approximately 210 calories. Overall, incorporating roasted garlic into Subway bread may enhance the flavor but would not significantly affect the calorie count. It is essential to choose bread options carefully while keeping total calorie intake in mind to maintain a balanced and healthy diet.

Sourdough Bread

Sourdough bread is a type of bread made by the fermentation of dough using lactobacillus and yeast. When compared to other bread, sourdough bread has a lower glycemic index and thus, helps in maintaining blood sugar levels in the body. Subway bread calories vary depending on the type of bread used. A 6-inch Italian white bread Subway sandwich contains around 200 calories, while a 6-inch nine-grain wheat bread Subway sandwich contains around 210 calories. Sourdough bread, however, is not included in the Subway sandwich menu. Nonetheless, it is a good alternative to other bread types as it has a distinct flavor and texture. Incorporating sourdough bread in your sandwich can offer a source of dietary fiber, as well as vitamins and minerals such as iron, magnesium, and potassium. If you’re looking for a fish with high protein content, the cod nutrition facts show that it can provide up to 20g or more per serving. Adding cod to your Subway sandwich can offer not only variety in taste but also an excellent source of protein.

Parmesan Oregano

A six-inch Parmesan oregano Subway roll contains 200 calories. This bread is made with flour, water, sugar, yeast, salt, garlic powder, parmesan cheese, and oregano. It has a slightly cheesy and flavorful taste due to the addition of parmesan cheese and oregano. This bread is a good choice for those looking for a tasty and slightly more filling option than regular white bread. However, like with any bread, it is important to monitor portion size as consuming too much can lead to excessive calorie intake. Compared to other Subway bread options such as the Italian white bread which contains 200 calories per six-inch roll, the Parmesan oregano bread has slightly more flavor and slightly more calories. Nonetheless, it is still a healthy option when paired with lean protein and fresh vegetables which are staples of the Subway sandwich menu. Overall, if you are looking for a more flavorful bread option that is still relatively low in calories compared to other breads, the Parmesan oregano bread is a good choice.

subway bread calories

6-Inch Bread Range.

Subway’s 6-inch bread range includes several options, each of which has a different calorie count. The 6-inch Italian White Bread contains 200 calories, while the 6-inch 9-Grain Wheat Bread has 210 calories. Subway’s 6-inch Honey Oat Bread contains 250 calories, and the 6-inch Italian Herbs and Cheese Bread has 250 calories as well. Additionally, the 6-inch Flatbread has 230 calories, while the 6-inch Hearty Italian Bread contains 220 calories.

subway bread calories

Moreover, in terms of nutrition, Subway’s 6-inch bread range has varying amounts of fiber, protein, and other essential nutrients. The 6-inch 9-Grain Wheat Bread contains the highest amount of fiber, with 5 grams per serving, while the Italian White Bread has the lowest amount of 1 gram per serving.

Subway also offers several low-calorie and healthier bread alternatives, such as the 6-inch Multigrain Flatbread or the 6-inch Spinach Wrap, which contain only 230 and 280 calories, respectively. Customers can make the most informed decision regarding the bread they choose by checking the calorie and nutritional information on the Subway website or in-store.

Overall, Subway’s 6-inch bread range caters to a variety of tastes and dietary requirements, with each bread option offering a distinct flavor and calorie count.

Final scene

In conclusion, knowing the calorie content of Subway bread can be helpful for those who are trying to maintain a healthy diet. While all Subway breads are relatively low in calories compared to other fast-food options, some choices are better than others. The most calorie-dense breads are the Italian Herbs & Cheese and the Roasted Garlic, while the lowest-calorie options are the 9-Grain Wheat and the Multigrain Flatbread.

Ultimately, it’s important to remember that the calories in Subway bread are just one part of the equation. While watching your caloric intake is important, choosing nutrient-dense options like vegetables, lean proteins, and healthy fats is equally important for maintaining a balanced and healthy diet. Don’t be afraid to ask for modifications to your Subway sandwich, like adding extra veggies and skipping high-calorie condiments, to make it even healthier.

Overall, Subway can be a healthy choice if you’re mindful of your choices and make smart substitutions. By choosing lower-calorie bread options and loading up your sandwich with veggies and lean proteins, you can enjoy a tasty, satisfying meal that won’t derail your diet.

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