The health benefits of adding superfoods to your diet are numerous and well-studied. Superfoods are those special foods that contain high levels of micronutrients, fibre, antioxidants and other compounds that are beneficial for overall health. Superfoods can help boost energy, improve skin tone and texture, reduce inflammation, prevent disease, and even improve mental clarity.
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Barley grass is a great example of a superfood that has been studied for its potential health benefits. Rich in antioxidants, vitamins and minerals like calcium, magnesium, iron and zinc, barley grass is an excellent source of many key vitamins and minerals. Barley grass juice has been found to reduce inflammation in the body due to its high levels of natural antioxidants like flavonoids. Additionally, it is thought to help reduce cholesterol levels as well as improve digestion and liver function due to its fibre content.
Pregnancy superfoods are especially beneficial for pregnant women since they provide essential vitamins and minerals needed for the health of both mother and baby. Some popular pregnancy superfoods include avocadoes which are rich in folate; salmon which contains omega-3 fatty acids; whole grains which provide fibre; eggs which contain choline; nuts which contain healthy fats; pumpkin seeds which provide iron; spinach which is packed with iron and calcium; sweet potatoes which contain antioxidants; legumes such as lentils or beans; quinoa which contains protein; blueberries that have abundant amounts of vitamin C; yoghurt containing probiotic bacteria to support digestion; and leafy greens such as kale or spinach.
|Superfoods||Protein||Carbohydrates||Fats||Vitamins and Minerals|
|Spirulina||59 – 77%||8 – 14%||6 – 7 %||8 – 12 %|
|Acai Berry||4 – 10 %||60 – 70 %||8 – 14 %||2 – 5 %|
|Barley Grass||10-15%,||60-70%,||5-10%,||5 -10 %|
|12 – 20 %||20 – 40%||7 – 10%||2- 5 %|
The lucuma fruit is another popular superfood that has been studied for its potential benefits on health. This Peruvian fruit has a unique sweet flavour profile making it an attractive addition to smoothies or desserts. It also provides a range of vitamins including A, B3, C & E as well as minerals including potassium and magnesium. Lucuma powder is a great addition to any diet due to its anti-inflammatory properties as well as being very high in antioxidants like beta carotene.
Spirulina is another type of superfood with remarkable health benefits due to its high levels of essential nutrients such as protein, calcium, iron & potassium. It is also believed that spirulina can help boost immunity due to its antioxidant content. This algae-based food can be added to smoothies or taken in capsule form since it has a strong flavour profile on its own. Studies have also suggested spirulina may help reduce cholesterol levels while improving liver function & digestion due to its high fibre content.
Acai berries are extremely rich in Vitamin C and Fiber which helps improve gut health, boost energy levels and aid digestion. Acai berries also contain essential minerals such as calcium, iron, zinc, magnesium and potassium which can help maintain healthy bones, teeth, skin and hair. Additionally, they have been shown to help regulate cholesterol levels in the body as well as reduce inflammation throughout the body. Chlorella is a single-celled green alga that is packed with vitamins and minerals including vitamins B1-3, A & C as well as zinc, magnesium & iron.
Chlorella’s dense concentration of nutrients makes it one of the most nutrient-dense foods available. Chlorella has been used for centuries for its medicinal properties including detoxification support and immune system support as well as helping to reduce fatigue and stress levels in the body. Chlorella has also been known to help improve digestion & absorption of nutrients by maintaining healthy gut flora & boosting metabolism while reducing cravings for unhealthy food choices.
Adding any one (or more) of these acais into your diet can provide numerous health benefits ranging from improved energy levels & skin tone/texture to reduced inflammation & improved mental clarity – not forgetting the specific added benefits during pregnancy! By eating nutrient-dense foods you’re helping support your body’s natural defence system so why not give some of these amazing food sources a try today?