7 Healthy Wingstop Sides That Complement Your Meal And Cut Calories

Wingstop is known for its delicious chicken wings and mouth-watering sauces. While it’s easy to get carried away with indulging in the main course, it’s important to balance it out with some healthy side dishes. Not only do they add an element of nutrition but also help you feel full and satisfied.

When it comes to choosing side dishes at Wingstop, there are plenty of nutritious options to consider. From salads to vegetables and more, these sides can pack a punch of flavor without adding extra calories to your meal. While indulging in a few wings is fine, it’s important to have balanced options to ensure your body gets the nutrients it needs.

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Overall, prioritizing the inclusion of healthy side dishes at Wingstop is an excellent way to challenge the routine and take care of your body’s health. The menus are designed to offer a variety of enticing and healthy items, so you have plenty to choose from. Whether you’re looking to try something new or stick to your favorites, adding some healthy sides to your Wingstop meal will only enhance your dining experience.

Baked Beans

Baked Beans are a classic side dish that are commonly available in many restaurants, including Wingstop. A serving size of 1/2 cup of baked beans at Wingstop contains 150 calories. Baked beans are a reasonable side for individuals who are looking for a lower calorie meal option. In addition to being low in calories, baked beans are a good source of protein and fiber. Fiber is an important nutrient that contributes to digestive health and can help individuals feel fuller for a longer period of time. Protein is essential for growth and repair of the body’s tissues.

Following an Ayurvedic diet is a perfect way to embrace seasonal eating and lifestyle. Ayurveda recommends consuming foods that are appropriate for the current season in order to support optimal digestion, absorption, and assimilation of nutrients. Baked beans can be a healthy and satisfying choice during the colder months. However, individuals must pay careful attention to the added ingredients in baked beans, such as sugar or sauces, to ensure they consume a healthier version.

Cole Slaw

Wingstop offers a side dish of Cole Slaw on their menu, which is a popular addition to their chicken wings. A serving of Cole Slaw at Wingstop weighs 3.5 oz and contains 150 calories. The dish is made from shredded cabbage and a dressing that includes mayonnaise, vinegar, and sugar. This classic recipe is creamy and slightly sweet, providing a refreshing contrast to the hot and spicy chicken wings that are Wingstop’s signature dish.

While Cole Slaw is lower in calories compared to other sides such as fries at Wingstop, it is still important to consider portion sizes when trying to maintain a healthy diet. Consuming multiple servings of Cole Slaw along with wings can add up to a significant amount of calories, which can lead to weight gain.

Overall, Wingstop’s Cole Slaw is a tasty and satisfying side dish for those looking for a lighter option than traditional sides such as fries. It is an excellent source of fiber and nutrients, including vitamins C and K. However, it should be consumed in moderation to stay within daily calorie goals.


Veggies can be a healthy and low-calorie option to pair with wings at Wingstop. The most popular veggie sides include seasoned fries, veggie sticks, and coleslaw. A small order of seasoned fries contains 210 calories, veggie sticks with dip contain 60 calories, and coleslaw contains 120 calories.

It is important to note that the calorie count may vary depending on the serving size and preparation method. Opting for raw veggies, such as celery, carrots, and cucumbers, can also be a great low-calorie option when paired with wings. These veggies are low in calories and high in fiber, which can help you feel fuller for longer periods of time.

Making informed choices when selecting sides can help you maintain a moderate level of calorie intake while still enjoying the flavors of Wingstop wings. Adding veggies to your meal can provide the necessary nutrients and contribute to a balanced diet.

Garlic Parmesan Fries

Garlic parmesan fries from Wingstop contain 660 calories in a regular serving size. The fries are made from fresh-cut potatoes, fried to a crisp and tossed in Wingstop’s signature garlic parmesan seasoning. The seasoning contains garlic, parmesan cheese, salt, butter, and parsley. A regular serving of fries also contains 19 grams of fat, 5 grams of saturated fat, 1010 milligrams of sodium, and 68 grams of carbohydrates.

As part of the Wingstop menu, the garlic parmesan fries can be enjoyed as a side dish to complement the restaurant’s chicken wings. However, it is important to note that the high calorie, fat, and sodium content of this dish can contribute to overall calorie intake and affect weight management goals.

Drinking lemon water can aid in weight loss by boosting metabolism, as the lemon calories have been shown to increase calories burnt during digestion. Therefore, pairing the garlic parmesan fries with a lower calorie option, such as a side salad or lemon water, can help balance out the meal and support weight management. It is important to maintain a balanced diet and incorporate physical activity to achieve a healthy lifestyle.

Fresh Baked Rolls

Fresh baked rolls at Wingstop contain 190 calories per roll, according to the company’s nutrition information website. These rolls are made with a savory, buttery dough and are served warm and freshly baked. They make for a delicious side dish to complement any of Wingstop’s flavorful wings.

While the fresh baked rolls are a tasty addition to your meal, it’s important to keep in mind the amount of calories they add to your overall meal. If you’re mindful of your calorie intake, it may be best to limit the number of rolls you consume or skip them altogether.

Alternatively, you can pair the fresh baked rolls with a lower-calorie main dish like grilled chicken or a chicken salad to balance out your meal. Overall, the fresh baked rolls at Wingstop are a mouthwatering addition to any meal, but should be enjoyed in moderation to maintain a balanced diet.

Seasoned Fries

Seasoned fries are a tasty addition to any meal, especially when paired with chicken wings. However, it’s important to keep in mind the caloric content of these fries. Wingstop’s seasoned fries come in a regular size with 570 calories, 25g of fat, and 47 carbs. The large size has 850 calories, 41g of fat, and 94 carbs. Before indulging in these fries, ensure that they will fit within the daily recommended caloric intake. It’s also important to note that there are other options available at Wingstop with lower calorie counts. For example, the veggie sticks have only 65 calories and the Louisiana Voodoo fries have 460 calories in a regular size. Additionally, customers with food allergies should check Wingstop’s allergen information page for detailed information on how the fries are cooked and what ingredients are used. For those who love fries but want to keep their caloric intake in check, it’s important to be aware of the nutritional values of each Wingstop side dish before ordering. Check out the Texas Roadhouse Nutrition page for detailed allergen information.

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Side Salads

Side salads offered at Wingstop are a healthier complement to their classic wings. The side salads menu features three different options, including coleslaw, potato salad, and ranch side salad. The coleslaw side salad is made with freshly chopped cabbage, carrots, and creamy coleslaw dressing. The potato salad side salad is a mix of white potatoes, eggs, relish, and mayonnaise. The ranch side salad features a spring mix topped with cheese, bacon bits, and ranch dressing.

Wingstop’s side salads have varying calorie counts. The coleslaw salad has the fewest calories, with only 115 calories per serving. The potato salad contains slightly more calories, around 200 per serving, due to its use of mayonnaise. The ranch side salad has the most calories, with 310 calories per serving. Customers should be aware that the calorie counts mentioned might differ based on the portion size they opt for.

In conclusion, side salads can be a great way to add some nutritional elements to your Wingstop meal while keeping the calorie count in check. The salads are made fresh daily and come in single serving sizes. Paired with Wingstop’s flavorful wings, the salads can provide added fiber, vitamins and minerals.

Plain Guacamole

Plain guacamole is a popular dip made from mashed avocado, lime juice, salt, and other optional ingredients. It is a common side at many restaurants, including Wingstop. However, the caloric content of plain guacamole may vary depending on the serving size and the recipe used.

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On average, a single serving size of plain guacamole, which is typically around two tablespoons, contains approximately 50-60 calories. This is because the majority of the calories come from the healthy fats found in avocados. While avocados are high in calories, they are also packed with nutrients that are beneficial to the body.

At Wingstop, plain guacamole is not a menu item on its own, but it can be added as a side to complement their wings. If you are looking to keep your calorie intake low, it’s important to keep in mind that adding plain guacamole as a side may increase the overall calorie count of your meal. However, it’s still a healthier option compared to other sauces that are high in sugar or saturated fats.

In conclusion, plain guacamole is a healthy and delicious dip that can be enjoyed in moderation as a side with wings at Wingstop. Knowing the calorie count will help you plan your meal accordingly and make healthier choices.

Carrot Sticks

Carrot sticks are a low-calorie alternative to traditional wingstop sides. Served plain or with a side of ranch dressing, carrot sticks offer a healthy option with only 35 calories for every 3.5-ounce serving. This side dish is rich in vitamin A, which is important for maintaining healthy vision and a strong immune system. It’s also a good source of fiber, which helps promote healthy digestion and lower cholesterol levels.

Comparatively, the regular fries contain 380 calories, while the cheese fries contain a whopping 583 calories per serving. By choosing carrot sticks, customers who are looking to manage their calorie intake can cut back on excess calories while still enjoying a flavorful side dish. Additionally, carrot sticks offer a refreshing crunch that complements the spicy and savory flavors of wingstop’s chicken wings.

In conclusion, carrot sticks are a nutritious and low-calorie side dish that’s perfect for customers looking for healthy options at wingstop. For those focused on calorie intake, choosing carrot sticks over traditional fries can significantly reduce the calorie count of a meal without sacrificing flavor.

Celery Sticks

Celery sticks have become a popular accompaniment to chicken wings at Wingstop. These low-calorie sticks are an excellent way to balance the calorie intake while enjoying the delicious wings. Celery sticks have a crisp texture and a mild flavor that can complement the spicy wings.

A single serving of celery sticks (one stalk) consists of only 6 calories, making it an excellent option for those who want to maintain their caloric intake. Celery also contains essential nutrients such as vitamins, minerals, and fibers, making it a healthy snack option.

Different cooking methods can significantly alter the calorie content of chicken leg calories. For example, a 5-piece chicken wing order with the classic hot sauce contains 530 calories if it is deep-fried. However, if the wings are baked or grilled, the calorie count decreases significantly. Therefore, pairing celery sticks with wings is an excellent way to control the overall calorie intake.

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In summary, celery sticks are a healthy and low-calorie side dish that can enhance the flavor of Wingstop’s chicken wings. While deep-fried wings can be calorie-dense, accompanying them with celery sticks can create a balanced meal. Remember that different cooking methods can make a significant difference in the calorie content of wings, so always check for the nutritional value before ordering.

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In conclusion, if you are looking to indulge in some tasty wings from Wingstop, it is important to be mindful of the calorie content. The calorie count of Wingstop wings varies depending on the flavor and size of the wings. On average, one wing ranges from 80-110 calories, which might not seem too bad, but it can quickly add up if you consume multiple wings. It is easy to overlook how many wings you have eaten, so it is important to keep track of your intake if you are trying to maintain a certain calorie limit or lose weight.

If you are looking for healthier options at Wingstop, there are a few things to keep in mind. Firstly, opt for boneless wings instead of traditional wings, as one boneless wing has only 70-90 calories. Additionally, you can choose from a variety of sauces that have fewer calories, such as garlic parmesan or lemon pepper, instead of higher calorie options like atomic or Cajun.

Lastly, it is important to remember that moderation is key. You don’t need to give up your favorite wings from Wingstop completely, but instead, enjoy them in moderation and balance them out with healthier food choices throughout the day. By making informed choices and keeping track of your calorie intake, you can still enjoy Wingstop without compromising your health goals.

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